Weigh In record (no journal entry) for 19 January 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1346 kcal
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Fat: 78.73g | Prot: 27.87g | Carbs: 128.65g.
Breakfast: Конфета, Кофе, Сырко Мягкий Сливочный Сыр, Finn Crisp Хлебец Ржаной, Дивный Берег Семга Соленая, Перепелиное Яйцо. Lunch: Молоко (Цельное Молоко), Чай с Сахаром, Печень Трески, Батон Нарезной. more...
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Losing 0.4 kg a Week
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erik2813's Weight History
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