Weigh In record (no journal entry) for 18 January 2019
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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777 kcal
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Fat: 18.80g | Prot: 35.02g | Carbs: 129.06g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Green String Beans, Green String Beans. Dinner: Great Value Apricot Preserves, SunGold Foods SunButter, Nature's Own Sugar Free Whole Grain Wheat Bun. more...
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Losing 0.3 kg a Week
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pamela2543's Weight History
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