서영 맘's Journal, 19 Jan 19

서영 맘's Profile | < Previous Entry |Next Entry >

금욜 탄수흡입해서 무게불안했는데, 저녁에 단백질먹은게효과좋은듯.나도단백질파우더?찾아볼까싶다.

57.7 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1624 kcal

Fat: 47.19g | Prot: 62.34g | Carbs: 240.66g. Breakfast: 삶은 계란흰자. Lunch: 탕수육, 짬뽕. Dinner: 단감, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 땅콩. more...

92 kcal

Exercise: Samsung Health - 24 hours. more...

steady weight

2 Supporters Support

Comments

하체운동 한시간반!오로지 근력운동만함.

18 Jan 19 by member: 서영 맘

운동하는 여자는 옳다! 화이팅 하세요!

18 Jan 19 by member: 생활체육인


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

서영 맘's Weight History

View Complete History

서영 맘's Journal, 19 Jan 19

Submit a Comment

서영 맘's Weight History