Weigh In record (no journal entry) for 19 January 2019
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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224 kcal
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Fat: 1.64g | Prot: 5.22g | Carbs: 46.50g.
Lunch: 白米粥. Dinner: 白米粥. more...
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Losing 0.7 kg a Week
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cheng-chen's Weight History
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