Weigh In record (no journal entry) for 18 January 2019
|
55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
876 kcal
|
Fat: 25.73g | Prot: 102.65g | Carbs: 71.34g.
Breakfast: Chobani Yogurt Griego Natural, Lala Queso Panela Light, Chayote, Peñaranda Pechuga de Pavo sin Sal, Susalia Crackers, D'Gari Gelatina Light, Chocolate en Polvo (sin Endulzante). Lunch: Tilapia (Pez), Calabacitas, Chayote, Lechuga de Hoja Verde, Susalia Tostadas Horneadas. Dinner: Naranjas, Silk Leche de Almendras sin Endulzante, Pechuga de Pollo sin Piel, Nopales, Susalia Tostadas Horneadas. Snacks/Other: Sweetwell Galletas, Cacahuatina, Almendras. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|