Weigh In record (no journal entry) for 18 January 2019
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88.1 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1073 kcal
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Fat: 75.23g | Prot: 53.70g | Carbs: 47.11g.
Breakfast: Café com Leite Desnatado, Stevita Adoçante, Crepioca, Danone Requeijão Cremoso Tradicional. Lunch: Mangas, Seara Linguiça Toscana, Abobrinha Refogada. Dinner: Santa Clara Nata, Stevita Adoçante, Bisteca de Porco Grelhada. Snacks/Other: Melancia, Melão, Santa Helena Amendoim, Panqueca de Banana. more...
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3376 kcal
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Exercise:
Hanging Laundry - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Hiking - 1 hour. more...
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Losing 0.6 kg a Week
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claudijane's Weight History
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