|
31.6
|
57.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1764 kcal
|
Fat: 71.26g | Prot: 102.48g | Carbs: 231.32g.
Breakfast: 7-11 肉鬆菜脯糯米風味飯糰, 統一 輕鬆小品咖啡牛奶, 牛奶. Lunch: 7-11 石安牧場溫泉蛋, 蕃薯, 7-11 一日野菜, Costco 烤雞大腿去皮去骨（Costco). Dinner: Costco 烤雞大腿（Costco), Max Tea Tarikk 印尼拉茶（Max Tea), 牛奶. Snacks/Other: 柑橘. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunice0416's Weight History
|