Weigh In record (no journal entry) for 19 January 2019
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70 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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485 kcal
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Fat: 14.12g | Prot: 16.87g | Carbs: 84.84g.
Breakfast: Telur Rebus, Jus Jeruk Nipis. Lunch: Talas, Terung Dimasak, Bayam Dimasak (dari Segar). Dinner: Nasi Goreng. Snacks/Other: Madu. more...
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Losing 0.7 kg a Week
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INUN120601's Weight History
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