Weigh In record (no journal entry) for 18 January 2019
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75.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1060 kcal
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Fat: 40.10g | Prot: 49.84g | Carbs: 130.49g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel. Dinner: Milbona Cremosano 7%, Aldi Hähnchen Innenfilet, Zwiebeln, Möhren. Snacks/Other: Kinder Pinguin Schoko, Schokolade, Ananas. more...
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Losing 2.1 kg a Week
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Jo2408xx's Weight History
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