Weigh In record (no journal entry) for 18 January 2019
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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623 kcal
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Fat: 11.60g | Prot: 43.29g | Carbs: 85.40g.
Lunch: خس خس, بنده ذرة حلوة ذهبية, لوزين توست بر. Dinner: خبز, دجاج دجاج على الفحم. more...
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steady weight
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