Weigh In record (no journal entry) for 18 January 2019
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1128 kcal
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Fat: 91.55g | Prot: 60.14g | Carbs: 13.57g.
Lunch: Onions, Cauliflower, سمنة سمنة بلدي, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce. more...
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Losing 3.8 kg a Week
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Hema Mohamed's Weight History
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