Weigh In record (no journal entry) for 18 January 2019
|
65.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1865 kcal
|
Fat: 88.25g | Prot: 92.45g | Carbs: 181.03g.
Breakfast: Злагода Сметана 10%, Молоко (1% Обезжиренное), Сырники Домашние. Lunch: President Сметана 10%, Сырники Домашние, Постный Борщ. Dinner: Комо Сыр Плавленный, Котлеты из Куриной Грудки, Makfa Спагетти, Морковь по-Корейски, Приготовленные Баклажаны. Snacks/Other: Белая Бяроза Пломбир Эскимо, Банан, Roshen Мармелад, Чай. more...
|
|
1858 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anutinuglazki's Weight History
|