Weigh In record (no journal entry) for 18 January 2019
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1642 kcal
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Fat: 66.38g | Prot: 77.72g | Carbs: 184.10g.
Lunch: Macarronada. Dinner: Pêssego, Sobremesa de Gelatina, Frango (Empanado e Frito), Molho Bolonhesa, Molho Branco, Macarrão. Snacks/Other: Antarctica Guaraná, Tang Suco de Maracujá, Elma Chips Batata Palha Tradicional, Molho de Tomate, Perdigão Salsicha, Pão Francês sem Miolo. more...
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Losing 0.8 kg a Week
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Dina Melchiades's Weight History
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