Ekaterina Shev's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

58.1 kg Lost so far: 15.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1037 kcal

Fat: 29.36g | Prot: 93.23g | Carbs: 99.96g. Breakfast: Веселый Молочник Кефир 1%, Prisma Яблоко Гренни Смит, Пестравка Творог 5%. Snacks/Other: Egoiste Кофе. more...

1695 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Ekaterina Shev's Weight History

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Ekaterina Shev's Journal, 18 Jan 19

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Ekaterina Shev's Weight History