MarchettiPri's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

71.8 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1186 kcal

Fat: 38.67g | Prot: 60.39g | Carbs: 147.27g. Breakfast: Tapioca de Queijo. Lunch: Filé de Frango Grelhado, Cenouras, Azeite de Oliva, Acelga, Morangos, Tio João Arroz Integral Cozido. Dinner: Almanara Esfiha Fechada, Artesanal Esfiha Fechada de Carne. Snacks/Other: Nazinha Sequilhos Sabor Côco . more...

905 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.2 kg a Week

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MarchettiPri's Journal, 18 Jan 19

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MarchettiPri's Weight History