Weigh In record (no journal entry) for 18 January 2019
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77 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2387 kcal
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Fat: 64.53g | Prot: 105.41g | Carbs: 93.79g.
Breakfast: Ovo. Lunch: Azeite de Oliva Extra-Virgem, Morangos, Gomes da Costa Atum Ralado Ao Natural, Tomates Cereja, Alface de Folha Verde. Dinner: Abacate, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Queijo Branco, Tomates Cereja, Hortifruti Patinho Moído. Snacks/Other: Red Bull Energético, Uísque, mussarela, patinho, tapioca, ovo. more...
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2118 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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