onurakyurek88's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

72.5 kg Lost so far: 9.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

846 kcal

Fat: 12.57g | Prot: 61.89g | Carbs: 116.28g. Lunch: Çiğköfte Dürüm. Dinner: Polonez Fit Yaşam Jambon, Migros Light Ton Balığı, Mevsim Salata, Çavdar Ekmeği. Snacks/Other: Züber Bademli Protein Bar, Big Joy Bcaa Pro. more...

2642 kcal

Exercise: Swimming (moderate) - 50 minutes, Shopping - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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onurakyurek88's Journal, 18 Jan 19

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