Weigh In record (no journal entry) for 18 January 2019
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91.7 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1911 kcal
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Fat: 96.71g | Prot: 61.11g | Carbs: 217.54g.
Breakfast: Susalia Tostadas Horneadas, Frijoles Refritos, Huevo Frito, Plátano Macho, Ocean Spray Bebida de Arándano (Cranberry Classic). Lunch: Fresas Congeladas con Azúcar, Nopales, Aceite de Oliva, Aguacate, Jitomate, Cebollas, Milanesa Empanizada. Snacks/Other: Uvas Pasas, Kirkland Signature Nuez de Castilla, Nutrisa Churritos con Amaranto y Chile. more...
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Losing 4.9 kg a Week
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pavel.ened's Weight History
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