Weigh In record (no journal entry) for 18 January 2019
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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958 kcal
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Fat: 20.37g | Prot: 27.72g | Carbs: 172.29g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Yakult Yakult, Chá (Infusão). Lunch: Ducoco Água de Coco, Gomes da Costa Atum Ralado em Óleo, Qualitá Tomate Cereja. Dinner: Superbom Mel, Salada de Frutas. Snacks/Other: Maçãs Red Delicious, Starbucks Brigadeiro 70% Cacau, Nutry Barra de Cereal Aveia, Banana e Mel. more...
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Losing 1.2 kg a Week
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Paam.Oliveira's Weight History
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