Weigh In record (no journal entry) for 18 January 2019
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115.1 kg
Lost so far: 10.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1416 kcal
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Fat: 64.94g | Prot: 105.36g | Carbs: 92.71g.
Breakfast: Health Ade Pomegranate Kombucha, Fage Total 5% Greek Yogurt (Container). Lunch: Costco New York Strip Steak, Butter , Cooked Carrots. Dinner: Cauliflower Rice, Onions , Chicken Breast, Chicken Stock . Snacks/Other: Kirkland Signature Spanish Queen Olives, Honey, Applesauce Unsweetened. more...
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Losing 1.0 kg a Week
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tanya.baity's Weight History
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