Weigh In record (no journal entry) for 18 January 2019
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95 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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249 kcal
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Fat: 3.84g | Prot: 33.79g | Carbs: 20.79g.
Breakfast: Suco de Couve com Limão. Lunch: Filé de Frango Grelhado. more...
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Losing 0.8 kg a Week
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