Weigh In record (no journal entry) for 18 January 2019
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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387 kcal
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Fat: 16.08g | Prot: 11.48g | Carbs: 51.74g.
Breakfast: Coffee with Cream. Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Broccoli. Snacks/Other: Lay's Wavy Original Potato Chips, Asian Pears. more...
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Losing 3.2 kg a Week
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digregorio957's Weight History
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