Weigh In record (no journal entry) for 18 January 2019
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1699 kcal
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Fat: 58.64g | Prot: 108.96g | Carbs: 194.04g.
Breakfast: Eroski Café Soluble, Café. Lunch: Naranjas Ombligonas, Plátano, Aceite de Oliva, Pepino (Pelado), Cebollas Rojas, Lechuga, Tomate Verde, Eroski Jamón Cocido Extra, Mayonesa Light, Hacendado Pan de Molde Blanco. Dinner: ElPozo Jamón Curado, Hacendado Pan de Molde Blanco, ElPozo Jamón Curado, El Pastor Queso Mezcla Light, Mayonesa Light, ElPozo Jamón Curado. more...
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300 kcal
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Exercise:
Bicicleta estática - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 7 kg a Week
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lcsp_1987's Weight History
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