Weigh In record (no journal entry) for 18 January 2019
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1848 kcal
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Fat: 61.22g | Prot: 67.01g | Carbs: 277.10g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kraft Mayo Real Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced). Dinner: Delimex Chicken & Cheese Taquitos. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Apples, Bai Bubbles, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch). more...
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Gaining 3.2 kg a Week
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jamesloseweight's Weight History
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