Weigh In record (no journal entry) for 18 January 2019
|
88.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1152 kcal
|
Fat: 56.72g | Prot: 35.14g | Carbs: 128.97g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Siyah Zeytin, Bal, Koska Tahin, Patates Kızartması, Kaşarlı Tost. Dinner: Beyaz Peynir, Erişte. Snacks/Other: Fındık, Nescafe Sade. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnlatAbla's Weight History
|