Weigh In record (no journal entry) for 18 January 2019
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1152 kcal
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Fat: 56.72g | Prot: 35.14g | Carbs: 128.97g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Siyah Zeytin, Bal, Koska Tahin, Patates Kızartması, Kaşarlı Tost. Dinner: Beyaz Peynir, Erişte. Snacks/Other: Fındık, Nescafe Sade. more...
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Losing 1.8 kg a Week
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AnlatAbla's Weight History
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