Weigh In record (no journal entry) for 18 January 2019
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89.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2303 kcal
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Fat: 68.61g | Prot: 131.73g | Carbs: 286.40g.
Lunch: Frooty Açai + Banana, Palmasul Spaghetti de Pupunha, Maminha, Arroz Branco (Cozido), Caldo de Feijão, Maminha, Arroz Branco (Cozido), Frooty Açai + Banana. Dinner: Feijão Preto Cozido, Maminha, Macaxeira Cozida, Perdigão Linguiça Calabresa. Snacks/Other: Tirolez Queijo Parmesão, Pão Francês. more...
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2854 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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tiagoaalmeida's Weight History
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