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6 weeks to do this. Gotta average 2 lbs a week loss. It's all about the exercise. Been eating well, just not enough exercise. I plan on burning about 1000 to 1500 more cals than I consume. That WILL do it!
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91.6 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1576 kcal
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Fat: 3.36g | Prot: 51.06g | Carbs: 340.57g.
Breakfast: Green Energy Blast. Lunch: red grapes, Hearts of Romaine, Rice Wine Vinegar, Chopped Red Bell pepper, Dandelion greens, cucumber, Red Cabbage, Jicama. Dinner: corn tortilla, red onion, grilled zucchini, Amazing egg. Snacks/Other: Dragon fruit, Apple Beet Juice Homemade, Apple Beet Juice Homemade, C2o coconut water. more...
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2838 kcal
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Exercise:
Standing - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours. more...
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Gaining 0.4 kg a Week
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