Weigh In record (no journal entry) for 18 January 2019
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108.0 kg
Lost so far: 6.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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468 kcal
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Fat: 6.13g | Prot: 63.65g | Carbs: 40.12g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, Lactantia Table Cream. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Great Value Frozen Green Beans, No Name Dill Pickles with Garlic, Cucumber, Dole Chopped Romaine Lettuce, President's Choice Organics Field Greens Salad Mix. Dinner: Harvey's Grilled Chicken Sandwich. Snacks/Other: Gummy Bears, Light Cream, Coffee (Brewed From Grounds) . more...
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Losing 4.4 kg a Week
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