Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Brenda Groth
Journal
18 Jan 19
Brenda Groth's Journal, 18 Jan 19
Brenda Groth's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2019
69.2 kg
Lost so far:
43.3 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
686 kcal
Fat: 33.43g | Prot: 38.86g | Carbs: 57.03g.
Breakfast:
Unjury Protein Powder, Whole Milk.
Lunch:
Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus.
Snacks/Other:
Klondike No Sugar Added Krunch Ice Cream Bar.
more...
2378 kcal
Exercise:
Conditioning exercise (health club) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 17 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
2 Supporters
Support
Brenda Groth's Weight History
View Complete History