Weigh In record (no journal entry) for 18 January 2019
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61.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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840 kcal
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Fat: 27.61g | Prot: 39.84g | Carbs: 102.36g.
Breakfast: Café. Lunch: Knorr Mouliné de Légumes Verts, Chavroux Le Fouetté, Carrefour Biscottes. Dinner: McCain Frites Just au Four, Hamburger maison. more...
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Losing 0.7 kg a Week
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