Weigh In record (no journal entry) for 18 January 2019
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1417 kcal
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Fat: 38.39g | Prot: 121.35g | Carbs: 142.60g.
Breakfast: Olympus Yogurt Greco 0%, Prozis Burro di Arachidi Crunchy, Banana, Prozis Oatmeal Nutchoc, Perugina Cacao Amaro, Aia Albume d'uovo Pastorizzato. Lunch: Dante Olio Extravergine di Oliva, Pedon Cous Cous di Mais, Coop Petto di Pollo Bio, Zucchini. Dinner: Unes Filetti di Nasello, Dante Olio Extravergine di Oliva, Carrefour Insalata Iceberg, Poggio del Farro Gallette di Farro Bio. Snacks/Other: Land Yogurt Greco 0%, Orange, Poggio del Farro Gallette di Farro Bio. more...
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Losing 1.4 kg a Week
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noemi_98.'s Weight History
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