Weigh In record (no journal entry) for 18 January 2019
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98.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1561 kcal
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Fat: 79.88g | Prot: 78.06g | Carbs: 120.63g.
Breakfast: Простоквашино Молоко Отборное 3,5%, геркулес на молоке, Mission Deli Тортилья, Помидоры Черри, Шпинат, Kamis Зелень Петрушки, Экомилк Масло Сливочное 82,5%, Яйцо, Вешенки. Lunch: Простоквашино Молоко Отборное 3,5%, Ремит Бекон Сырокопчёный, Серпуховхлеб Хлеб Донской, борщ московский пор-400гр. Snacks/Other: Конти Конфеты Souffle Dessert Чизкейк с Персиком. more...
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4692 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, прием пищи - 1 hour, Desk Work - 12 hours, Cleaning - 15 minutes, Cooking - 1 hour, Showering - 10 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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larkisa2014's Weight History
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