Weigh In record (no journal entry) for 18 January 2019
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1291 kcal
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Fat: 101.25g | Prot: 44.70g | Carbs: 57.76g.
Breakfast: Jarrow Formulas MCT Oil, 아이허브 기버터, 곰탕. Lunch: 엑스트라 버진 올리브 오일, 적포도, 렌즈콩, 딸기, 단호박찜, 새우구이. Dinner: Jarrow Formulas MCT Oil, Organic Valley 기버터, 카카오매스, 코코넛 오일, 찐만두 (고기류나 해물속). Snacks/Other: 꿀, 마카데미아 너트. more...
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Losing 0.9 kg a Week
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