Weigh In record (no journal entry) for 18 January 2019
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112.8 kg
Lost so far: 12.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2089 kcal
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Fat: 60.42g | Prot: 295.33g | Carbs: 77.59g.
Lunch: Grano Brócolis Congelado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido), Ovo Cozido, Clara de Ovo, Atlhetica Best Whey Cookies & Cream. Dinner: Grano Brócolis, Swift Coxão Mole em Tiras. Snacks/Other: Jasmine Biscoito de Arroz Original, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 2.1 kg a Week
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VitorTrigueiro's Weight History
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