Weigh In record (no journal entry) for 18 January 2019
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44 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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950 kcal
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Fat: 37.79g | Prot: 38.70g | Carbs: 117.26g.
Breakfast: Roshen Молочный Шоколад, Шарлотка с Яблоками, Сосиски, Жареное Яйцо. Lunch: Груша, Борщ с Фасолью. Dinner: Апельсин, Приготовленные Свеклы (Свежие), Плов с Курицей. Snacks/Other: Банан, Сыр, Хлеб Черный. more...
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1484 kcal
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Exercise:
Тренировка в большом зале - 2 hours, Studying - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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shipovich05y's Weight History
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