Weigh In record (no journal entry) for 18 January 2019
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75.7 kg
Lost so far: 6.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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967 kcal
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Fat: 69.93g | Prot: 45.88g | Carbs: 38.53g.
Breakfast: Lettuce Salad with Assorted Vegetables, Dempster's Rye Bread, Compliments Fully Cooked Bacon, Scrambled Egg, Natrel Whipping Cream 35%. Dinner: Tine Jarlsberg Cheese, Black Diamond Marble Cheese, Stuffed Green Olives, Boiled Egg. more...
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Losing 2.5 kg a Week
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chantalbella's Weight History
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