Weigh In record (no journal entry) for 18 January 2019
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1921 kcal
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Fat: 151.21g | Prot: 94.66g | Carbs: 53.02g.
Breakfast: Coco, Ovo, Queijo Mussarela Apolo Mussareka Apolo, Sadia Bacon Inteiro Defumado. Lunch: Aviação Manteiga com Sal Aviação, Queijo Mussarela Apolo Mussareka Apolo, Zaffari Carne Moída de Acém, Pimentão Verde, Abobrinha, Berinjela Cozida. Snacks/Other: Menina Leite de Coco, Abacates. more...
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2857 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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DanielBSP's Weight History
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