Weigh In record (no journal entry) for 18 January 2019
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61.8 kg
Lost so far: 2.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1314 kcal
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Fat: 46.11g | Prot: 19.51g | Carbs: 217.45g.
Breakfast: Predilecta Geléia de Goiaba, Jasmine Chia em Grãos, Yoki Goma de Tapioca, Made In Brazil Goma de Tapioca, CBS Açucar Mascavo, Café. Lunch: La Serenisima Doce de Leite, Sopa de Legumes. Dinner: Visconti Wafer Sabor Chocolate. Snacks/Other: Toddy Achocolatado, Leite de Coco Caseiro, Maçã, Coco, Abacaxi, Spirulina, Couve Manteiga Crua, Gengibre, Laranjas. more...
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1635 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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bydayane's Weight History
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