Weigh In record (no journal entry) for 18 January 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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841 kcal
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Fat: 32.07g | Prot: 44.07g | Carbs: 94.31g.
Breakfast: Mamão. Lunch: Perdigão Mini Chicken Tradicional, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Ovo Frito, Ovo Cozido. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 2.1 kg a Week
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