Weigh In record (no journal entry) for 18 January 2019
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106 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1356 kcal
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Fat: 60.45g | Prot: 76.53g | Carbs: 124.54g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Bułka Kajzerka. Lunch: Szynka, Świeży Makaron (Ugotowany). Dinner: Cukier, Masło, Kopytka. more...
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Losing 6.3 kg a Week
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wincezwal's Weight History
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