Weigh In record (no journal entry) for 18 January 2019
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63 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1450 kcal
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Fat: 59.70g | Prot: 75.01g | Carbs: 149.47g.
Breakfast: Misura Privolat Biscotti al Miele, Rigoni di Asiago Marmellata di More di Rovo, Myprotein Burro di Arachidi Biologico, Scitec Nutrition Protein Coffee, Alpro Soya Latte di Soia, Fiocchi d'Avena. Lunch: Penny Market Pesto alla Genovese, Naturella Fiocchi di Latte senza Lattosio, Divella Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Mais, Olive, Coop Mozzarella. Snacks/Other: Life Zenzero Disidratato, Alpro Soya Soya Cappuccino. more...
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Losing 1.2 kg a Week
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feds.mol's Weight History
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