Weigh In record (no journal entry) for 18 January 2019
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82.4 kg
Lost so far: 21.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1052 kcal
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Fat: 48.15g | Prot: 67.57g | Carbs: 84.34g.
Breakfast: Danubio Requeijão Zero, Charlotte Broa Integral de Linhaça, Ovo Mexido. Lunch: Friboi Patinho Moido Cozido, Abobrinha Refogada, Arroz Parboilizado Cozido. Snacks/Other: Lacta Lacta Ao Leite, Leven Barra de Nuts Sementes e Uva-Passa. more...
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Gaining 1.1 kg a Week
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milenaleal's Weight History
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