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bu rakamlar ilk benim için...
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56.8 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1702 kcal
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Fat: 75.23g | Prot: 60.12g | Carbs: 196.44g.
Breakfast: Salatalık (Soyulmuş), Tam Buğday Ekmeği, Çay (Demlenmiş), Yulaflı Omlet, Mandalina, Yörsan Beyaz Peynir. Dinner: Etli Mantı. Snacks/Other: Tadım Çekirdek, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Kent Olips Mentol, Torku Çokomio Bitter, Osmanoğlu Supangle. more...
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1480 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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buseekavalci's Weight History
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