Weigh In record (no journal entry) for 18 January 2019
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76.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1743 kcal
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Fat: 125.27g | Prot: 97.21g | Carbs: 47.45g.
Lunch: Costela de Porco, Azeite de Oliva Extra-Virgem, Rúcula, Alface, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Picanha. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Sadia Bacon, Ovo, Azeite de Oliva Extra-Virgem, Subway Tomate, Heineken Cerveja Heineken (355ml), Alface, Pão Francês Integral. Snacks/Other: Castanhas de Caju Torradas sem Sal, Hellmann's Maionese, Presunto Fresco, Subway Tomate, Sadia Mussarela, Pão Francês. more...
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steady weight
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José Rubens Oliva's Weight History
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