Weigh In record (no journal entry) for 01 October 2012
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80.3 kg
Lost so far: 10.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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2027 kcal
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Fat: 86.81g | Prot: 70.43g | Carbs: 229.28g.
Breakfast: Cinnabon Instant Hot Cereal, Milk (Nonfat), Walnuts, French Vanilla Shake RTD. Lunch: Bacon, red onions, melon, melon, turkey, mayo, tomatoes, bread. Dinner: Red Label Scotch Whisky, Protein Recovery, Guacamole, Tortilla Corn Chips, Nuggets Assortment. Snacks/Other: Pistachio Nuts, Dove Hot Chocolate, Cappucino Latte Swirl, Creamy Chocolate Frostings (Dry Mix, with Butter), Yellow Cake (Without Frosting). more...
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2835 kcal
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Exercise:
Resting - 3 hours, Sitting - 4 hours, Music playing - 45 minutes, Standing - 7 hours, Sleeping - 8 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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