jeanpps's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

100.6 kg Lost so far: 2.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

558 kcal

Fat: 22.30g | Prot: 26.87g | Carbs: 7.14g. Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Dr. Oetker Gelatina Diet Cereja. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...

3630 kcal

Exercise: Funcional - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 5.6 kg a Week

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jeanpps's Journal, 18 Jan 19

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jeanpps's Weight History