Weigh In record (no journal entry) for 18 January 2019
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88.7 kg
Lost so far: 7.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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3128 kcal
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Fat: 110.95g | Prot: 107.60g | Carbs: 307.45g.
Breakfast: Scala Queijo Prato, Sadia Salaminho. Lunch: Perdigão Linguiça Suína, Baked Potato Strogonoff de Filé Mignon, Elma Chips Batata Palha Tradicional. Dinner: Skol Cerveja, Pão de Queijo. Snacks/Other: Pizza Marguerita, Sadia Pizza de 4 Queijos, Pizza de Pepperoni (36 cm). more...
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Losing 3.5 kg a Week
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mauriciokataoka's Weight History
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