Weigh In record (no journal entry) for 18 January 2019
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76.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1357 kcal
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Fat: 61.99g | Prot: 163.67g | Carbs: 32.45g.
Breakfast: Nueces, Entrepinares Queso Tierno Lonchas, Huevo, Hacendado Fresa o Freson, Uva, Arizona Blueberry White Tea, Café. Lunch: Brócoli, Tomates, Pechuga de Pollo. Dinner: Corazón de Vaca, Huevo Cocido, Pan Integral, Dorada. more...
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Gaining 2.1 kg a Week
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