Weigh In record (no journal entry) for 18 January 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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687 kcal
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Fat: 12.21g | Prot: 55.40g | Carbs: 86.51g.
Breakfast: E.Leclerc Lait Ecreme, Kellogg's Rice Krispies. Lunch: Dia Yaourt aux Fruits 0%, Riz Basmati (Cuit), Cassegrain Ratatouille Cuisinée à la Provençale, Pain Complet, Le Gaulois Filets de Poulet, La Vache qui rit La Vache Qui Rit Légère. more...
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Losing 0.7 kg a Week
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Guillaume68660's Weight History
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