Daniela Alapenha's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

64.4 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1078 kcal

Fat: 75.88g | Prot: 26.70g | Carbs: 68.25g. Breakfast: Café. Lunch: Pastel de Carne. Dinner: Molho Fuete, Pão Francês sem Miolo, Ovo Frito. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...

2131 kcal

Exercise: Bathing - 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.8 kg a Week

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Daniela Alapenha's Weight History

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Daniela Alapenha's Journal, 18 Jan 19

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Daniela Alapenha's Weight History