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Daniela Alapenha
Journal
18 Jan 19
Daniela Alapenha's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
64.4 kg
Lost so far:
2.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
1078 kcal
Fat: 75.88g | Prot: 26.70g | Carbs: 68.25g.
Breakfast:
Café.
Lunch:
Pastel de Carne.
Dinner:
Molho Fuete, Pão Francês sem Miolo, Ovo Frito.
Snacks/Other:
Arcor Chocolate Amargo 70% Cacau.
more...
2131 kcal
Exercise:
Bathing - 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 1.8 kg a Week
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Daniela Alapenha's Weight History
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